Our Training Plans will help you achieve certain goals: for example, better technique, losing weight, building muscle or increasing sprint speed.
On the overview page you can find all the plans that are currently available in Swim Trainer. You can also create up to 10 of your own plans.
The color of the info box with the weeks it is created for shows you the following: Turquoise marked are all standard Swim Trainer plans. In orange marked plans you are enrolled. Purple colored are the plans you created.